Dear Reader, Have you ever felt uneasy or out of place in a safe, comfortable environment after leaving a toxic situation? - If your answer is a shy "yes", you have to know: you are not alone. This is more common than you might think. It’s a paradox many of us face - when discomfort becomes our “normal,” embracing safety and relaxation can feel alien, even wrong. In my latest blog post, I unpack why this happens and offer actionable steps to help you unlearn old survival patterns. You’ll...
7 months ago • 1 min read
You are not alone. Hi Reader, 42% of the workforce reports experiencing burnout, reaching an all-time high.* Maybe you have already experienced it, maybe you're in the middle of its darkness right now, and most probably at least one of your friends or colleagues had to deal with it already. Burnout is more than just stress—it's an overwhelming state of emotional, physical, and mental exhaustion that can affect every aspect of your life. As high-achieving professionals, especially in the...
8 months ago • 1 min read
There are thousand books and training programs available about time management - still, most of us struggle with it. ⌛ "I am not disciplined enough", "I tend to drift my time blocks", "Hours and days just disappear" - I hear these a lot from coaching clients as well as from friends. And honestly, I experience the same sometimes... 😳 Juggling many roles: being a mother, business owner, consultant, coach is not easy. Add a crazy travel and family schedule. And yes, I want (and need) time for...
9 months ago • 1 min read
Are you considering career changes? Embarking on a new career path can be both exciting and extremely scary. While the idea of pursuing a different professional direction often brings hope for growth and fulfillment, it is frequently overshadowed by a multitude of misconceptions. Many individuals hesitate to make the leap due to these myths, and uncertainties that cloud their judgment. Also, changing career can be your decision, but it can also come unexpectedly, triggered by external...
over 1 year ago • 1 min read
“Happy Mother’s Day!” – we hear and see everywhere today. Some of us are lucky to celebrate with our child(ren), some with their own mother. Some with the whole family, parents and children, grandparents and grandchildren, siblings and other relatives and friends celebrating all mothers, grandmothers, step-mothers together. I am super grateful for my children who make every day special… Being their mom is absolutely the most wonderful experience… However, at the same time, not all Mother’s...
over 1 year ago • 1 min read